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Lemon Pork Chops

Microwave.Lady's picture
Ingredients
  Center cut pork chops 8 Ounce (3/4 Inch Thick)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Thyme 1⁄2 Teaspoon
  Chili sauce 1⁄2 Cup (8 tbs)
  Brown sugar 1 Tablespoon
  Onion slices 4
  Lemon slices 4
Directions

Sprinkle chops with salt, pepper and thyme.
Arrange chops in 2-quart casserole.
Combine chili sauce and brown sugar; pour over chops.
Place onion and lemoi slice on each chop.
Cover.
Microwave at MEDIUM HIGH (7) 30 to 35 minutes until tender.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 392 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0.1 g

Cholesterol 156.5 mg52.2%

Sodium 1652.9 mg68.9%

Total Carbohydrates 26 g8.5%

Dietary Fiber 3.2 g13%

Sugars 18.4 g

Protein 52 g103.6%

Vitamin A 11% Vitamin C 56.2%

Calcium 7.5% Iron 16.1%

*Based on a 2000 Calorie diet

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Lemon Pork Chops Recipe