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Grilled Mustard Pork Chops

Diabetic.Foodie's picture
  Boneless pork top loin chops 4 , cut 1 inch thick
  Spicy brown mustard 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Green onion 1 , sliced
  Curry powder 1 Tablespoon
  Olive oil 1 Tablespoon
  Crushed red pepper 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced

Trim fat from chops.
Place chops in a plastic bag set in a shallow dish.
For marinade, in a small bowl stir together mustard, wine, green onion, curry powder, oil, crushed red pepper, and garlic.
Pour marinade over chops; seal bag.
Marinate in the refrigerator for 6 to hours, turning the bag occasionally.
Drain chops, reserving marinade.
In a grill with a cover arrange medium-hot coals around a drip pan.
Test for medium heat above the pan.
Place chops on the grill rack over drip pan.
Cover and grill for 22 to 24 minutes or until juices run clear (160°F), turning and brushing once with reserved marinade.
Discard any remaining marinade.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1377 Calories from Fat 514

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 16.6 g83.1%

Trans Fat 0.4 g

Cholesterol 388.6 mg129.5%

Sodium 1713.1 mg71.4%

Total Carbohydrates 60 g20%

Dietary Fiber 5.5 g22%

Sugars 25 g

Protein 127 g254.9%

Vitamin A 13.4% Vitamin C 14.6%

Calcium 13.4% Iron 43.9%

*Based on a 2000 Calorie diet

Grilled Mustard Pork Chops Recipe