Pork Chops With Cornmeal Breading
|Cornmeal||1 1⁄2 Cup (24 tbs)|
|Minced parsley||2 Tablespoon|
|Powdered garlic||1⁄2 Teaspoon|
|Chili powder||1⁄2 Teaspoon|
|Hot pepper flakes||1⁄4 Teaspoon|
|Dried onion flakes||1⁄4 Teaspoon|
|Extra virgin olive oil||4 Tablespoon (For Brushing Grill)|
Mix breading ingredients and place mixture on a flat plate.
Roll pork chops in cornmeal mixture.
Let chops stand for 10 minutes.
Preheat stovetop grill.
Brush grill surface lightly with olive oil.
Cook pork chops over medium-high heat for about 3 to 4 minutes, until all traces of pink are gone on the inside and the meat is crusty on the outside.
Turn once during grilling.
Remove chops to individual plates and serve with Mango Chutney .
Good with sliced cucumbers and tomatoes.
Serving size: Complete recipe
Calories 2228 Calories from Fat 1002
% Daily Value*
Total Fat 110 g169.2%
Saturated Fat 19.2 g95.9%
Trans Fat 0.4 g
Cholesterol 312.7 mg104.2%
Sodium 376.7 mg15.7%
Total Carbohydrates 191 g63.8%
Dietary Fiber 20.2 g80.8%
Sugars 3.2 g
Protein 115 g230.5%
Vitamin A 79.3% Vitamin C 73%
Calcium 15.6% Iron 76.3%
*Based on a 2000 Calorie diet