Roasted Pork Tenderloin
|Pork tenderloin||3 Pound (There May Be One / Two Pieces If Purchased Packaged)|
|Garlic||2 Clove (10 gm), chopped|
|Dried thyme||1 Teaspoon|
|Reduced sodium soy sauce||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
In small bowl combine garlic and thyme.
Cut tiny slits into surface of pork tenderloin and insert small amounts of garlic mixture into each slit.
Place pork into a plastic storage bag.
Add soy sauce and Worcestershire sauce.
Close bag and refrigerate pork to marinate for at least an hour or overnight.
Heat oven to 400 degrees.
Remove pork from bag and place pork on roasting rack in roasting pan.
Discard leftover marinade.
Sprinkle pork with 1/2 teaspoon pepper.
Pour 1/2 inch hot water into pan.
Roast in oven 40 minutes or until internal temperature reaches 160 degrees.
Let rest 10 minutes before slicing.
Hint: Terrific served with cranberry apple chutney or baked apples and a side of sweet or mashed potatoes.
Serving size: Complete recipe
Calories 1681 Calories from Fat 437
% Daily Value*
Total Fat 48 g74.6%
Saturated Fat 16.2 g81.1%
Trans Fat 0.5 g
Cholesterol 884.6 mg294.9%
Sodium 1760.8 mg73.4%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.3 g9.2%
Sugars 1.2 g
Protein 284 g567.2%
Vitamin A 4.4% Vitamin C 10.5%
Calcium 20.5% Iron 113.4%
*Based on a 2000 Calorie diet