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Sweet & Sour Lean Pork

Microwave.Lady's picture
Ingredients
  Lean pork 1 1⁄2 Pound, cubed
  Cornstarch 2 Tablespoon
  Soy sauce 3 Tablespoon
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Canned pineapple chunks 13 1⁄4 Ounce, undrained (1 Can)
  Onion 1 Small, thinly sliced
  Green pepper 1 Medium, cut into strips
Directions

1.Toss together pork and cornstarch in 2-quart glass casserole. Stir in remaining ingredients, except green pepper. Cover with glass lid or plastic wrap.
2. Microwave on ROAST for 25 minutes. Stir in green pepper. Recover and continue cooking on ROAST for 5 to 10 minutes or until fork tender. Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 336

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 12.9 g64.5%

Trans Fat 0 g

Cholesterol 462.6 mg154.2%

Sodium 4909 mg204.5%

Total Carbohydrates 155 g51.6%

Dietary Fiber 8.5 g34%

Sugars 104.5 g

Protein 145 g290.2%

Vitamin A 12% Vitamin C 226.5%

Calcium 14.6% Iron 51.3%

*Based on a 2000 Calorie diet

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Sweet & Sour Lean Pork Recipe