Pineapple Pork Patties
|Lean ground pork||1 1⁄2 Pound|
|Garlic||2 Clove (10 gm), minced / pressed|
|Onion||1 Medium, finely chopped|
|Green pepper||1 Medium, seeded and finely chopped|
|Ground cumin||3⁄4 Teaspoon|
|English muffins||4 , split and toasted|
|Canned pineapple slices||8 , well drained|
|Oregano leaves||To Taste|
In a bowl, combine pork, egg, garlic, onion, green pepper, salt, pepper, oregano, and cumin.
Divide into 8 equal portions; shape each into a 4-inch patty.
Heat a wide frying pan over medium heat; add patties and cook, turning once, until meat is well browned on both sides and no longer pink when slashed (6 to 7 minutes on each side).
Place patties on muffin halves and keep warm.
Add pineapple to pan and cook, turning, until lightly browned on both sides.
Place on top of patties.
Serving size: Complete recipe
Calories 3135 Calories from Fat 1017
% Daily Value*
Total Fat 113 g174.3%
Saturated Fat 43.3 g216.6%
Trans Fat 0 g
Cholesterol 653.7 mg217.9%
Sodium 2035.9 mg84.8%
Total Carbohydrates 346 g115.4%
Dietary Fiber 27.1 g108.5%
Sugars 195.4 g
Protein 170 g339.9%
Vitamin A 16.6% Vitamin C 401.6%
Calcium 60.4% Iron 59.3%
*Based on a 2000 Calorie diet