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Pork Stir Fry

Diet.Chef's picture
  Lean boneless pork 1 Pound
  Instant chicken bouillon granules 1⁄2 Teaspoon
  Boiling water 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon
  Cornstarch 2 Teaspoon
  Cooking oil 2 Tablespoon
  Grated ginger root 1 Teaspoon
  Small fresh spinach leaves 6 Cup (96 tbs)
  Bias sliced celery 1 Cup (16 tbs)
  Green onions 10 , bias sliced
  Thinly sliced mushrooms 2 Cup (32 tbs) (Fresh)
  Fresh bean sprouts/1 can, 16 ounce bean sprouts, drained 2 Cup (32 tbs)
  Canned water chestnuts 8 Ounce, drained and thinly sliced (1 Can)

Partially freeze pork; thinly slice the meat into bite-size pieces.
Dissolve bouillon granules in the boiling water.
Blend soy sauce into cornstarch; stir in bouillon.
Preheat wok or large skillet over high heat; add oil.
Stir-fry gingerroot in hot oil 30 seconds, Add spinach, celery, and green onions; stir-fry 2 minutes, Remove, (Add more oil, if needed.) Add mushrooms, bean sprouts, and water chestnuts.
Stir-fry 1 minute, Remove, Add pork; stir-fry 2 minutes.
Stir soy mixture; add to pork.
Cook and stir till bubbly.
Add all vegetables.
Cover; cook 1 minute.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1545 Calories from Fat 858

% Daily Value*

Total Fat 95 g145.7%

Saturated Fat 26.5 g132.5%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 3628.8 mg151.2%

Total Carbohydrates 58 g19.3%

Dietary Fiber 12.9 g51.7%

Sugars 8.4 g

Protein 110 g219.3%

Vitamin A 472.4% Vitamin C 232.6%

Calcium 38.6% Iron 85%

*Based on a 2000 Calorie diet

Pork Stir Fry Recipe