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Barbeue Pork Chops

Microwave.Lady's picture
Ingredients
  Pork loin chops 4
  Barbecue sauce 1 Cup (16 tbs)
  Green onions and tops 4 , chopped
  Brown sugar 3 Tablespoon
  Orange juice concentrate 3 Tablespoon
  Pineapple juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Place chops in 2-quart glass baking dish.
Combine remaining ingredients in separate bowl and pour over chops.
Cover and Microwave 20 mintues on high, turning chops once

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1305 Calories from Fat 370

% Daily Value*

Total Fat 41 g63.2%

Saturated Fat 13.6 g67.9%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 2036 mg84.8%

Total Carbohydrates 131 g43.7%

Dietary Fiber 1.8 g7.1%

Sugars 110.9 g

Protein 96 g191.2%

Vitamin A 72.8% Vitamin C 86.6%

Calcium 12% Iron 21.5%

*Based on a 2000 Calorie diet

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Barbeue Pork Chops Recipe