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Five Spice Broiled Pork Chops's picture
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Chinese five spice 1⁄4 Teaspoon
  Pork chops 32 Ounce, cut 1/2-inch thick (4 Chops, 8 Ounce Each)
  Sesame oil 4 Teaspoon
  Green onion with tops 1 , slivered
  Worcestershire sauce 1 Tablespoon

Preparation Combine salt, pepper, and five-spice in a small bowl.
Brush each pork chop with sesame oil, then sprinkle with five-spice mixture.
Set aside for 10 minutes.
Cooking Place pork chops on a rack in a broiling pan.
Broil 3 inches below heat, turning once, for 4 minutes on each side or until meat near bone is no longer pink in center.
Sprinkle with green onion and Worcestershire sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1742 Calories from Fat 917

% Daily Value*

Total Fat 102 g157.1%

Saturated Fat 30.1 g150.6%

Trans Fat 0.8 g

Cholesterol 626.1 mg208.7%

Sodium 2586.3 mg107.8%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.1 g4.5%

Sugars 1.9 g

Protein 188 g376.8%

Vitamin A 11.1% Vitamin C 13.2%

Calcium 21% Iron 41.5%

*Based on a 2000 Calorie diet

Five Spice Broiled Pork Chops Recipe