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Tasty Pork Nuggets

Meat.World's picture
  Cornflake crumbs 1 Cup (16 tbs)
  Non stick spray 1
  Toasted wheat germ 1⁄3 Cup (5.33 tbs)
  Sesame seeds 3 Tablespoon
  Dried parsley flakes 1 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Ground mustard 1⁄2 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Lemon pepper seasoning 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Lean boneless pork 1 Pound, cut into 1-inch x 1-1/2-inch cubes
  Plain non-fat yogurt 1 Cup (16 tbs)

Combine the cornflake crumbs, wheat germ, sesame seeds, parsley, paprika, mustard, celery salt, onion powder, lemon pepper and salt if desired; set aside.
Dip pork cubes in yogurt, then roll in crumb mixture.
Arrange pork in a single layer on a baking pan coated with nonstick cooking spray.
Bake at 400° for 15-18 minutes or until juices run clear.
For a crispier coating, broil for 2-3 minutes after baking.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2634 Calories from Fat 841

% Daily Value*

Total Fat 94 g145%

Saturated Fat 25.5 g127.4%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 3647.1 mg152%

Total Carbohydrates 286 g95.4%

Dietary Fiber 30.1 g120.5%

Sugars 35.7 g

Protein 167 g334.8%

Vitamin A 134.6% Vitamin C 113.4%

Calcium 85.1% Iron 542.9%

*Based on a 2000 Calorie diet

Tasty Pork Nuggets Recipe