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Breaded Pork Chops

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  Orange juice 2 Cup (32 tbs)
  Seasoned bread crumbs 1 1⁄2 Cup (24 tbs)
  Seasoned salt 2 Teaspoon
  Pork loin chops 16 Ounce (boneless, about 1/2 inch thick, 4 ounces each)
  Olive oil 3 Tablespoon

Place orange juice in a shallow bowl.
In another shallow bowl, combine bread crumbs and seasoned salt.
Dip pork chops in orange juice, then coat with crumb mixture.
In a large skillet, cook pork in oil over medium heat for 7-9 minutes on each side until juices run clear.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1720 Calories from Fat 815

% Daily Value*

Total Fat 92 g141%

Saturated Fat 21.1 g105.5%

Trans Fat 0.4 g

Cholesterol 313.9 mg104.6%

Sodium 4870.6 mg202.9%

Total Carbohydrates 110 g36.7%

Dietary Fiber 5.2 g20.7%

Sugars 46.6 g

Protein 109 g219%

Vitamin A 23.7% Vitamin C 417.2%

Calcium 29.7% Iron 46.2%

*Based on a 2000 Calorie diet

Breaded Pork Chops Recipe