Mandarin Orange Pork
|Boneless pork||1 Pound|
|Cooking oil||1 Tablespoon|
|Soy sauce||2 Tablespoon|
|Grated fresh ginger root||1 Teaspoon|
|Grated orange peel||1⁄2 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Frozen pea pods||6 Ounce, thawed (1 Package)|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
Cut pork into very thin strips. (For easier cutting, partially freeze meat. Allow to thaw completely before cooking.) Preheat Meal Browner browning dish at HIGH for 5 minutes.
Add pork strips.
Cook, uncovered, at HIGH for 3 minutes, stirring twice.
Drain off any liquid from pork.
Remove pork and set aside.
Meanwhile blend together cornstarch, soy sauce, gingerroot, orange peel, and juice; pour into browning dish.
Cook at HIGH for 2 to 3 minutes till thickened and bubbly, stirring after each minute.
Stir in pork and pea pods.
Cook, covered, at HIGH for 4 minutes, stirring once.
Gently stir in oranges.
Heat, covered, at HIGH for 1 minute.
Serving size: Complete recipe
Calories 1192 Calories from Fat 480
% Daily Value*
Total Fat 54 g82.4%
Saturated Fat 14.8 g73.8%
Trans Fat 0.3 g
Cholesterol 290.3 mg96.8%
Sodium 1929.4 mg80.4%
Total Carbohydrates 68 g22.7%
Dietary Fiber 9.1 g36.4%
Sugars 43.5 g
Protein 107 g213.6%
Vitamin A 124.4% Vitamin C 455.7%
Calcium 16.7% Iron 42.8%
*Based on a 2000 Calorie diet