Ribs And Kraut
|Pork spareribs||3 Pound, cut into 2 rib portions|
|Canned sauerkraut||27 Ounce (1 Can)|
|Chopped tart apple||1 Cup (16 tbs), unpared|
|Shredded carrot||1 Cup (16 tbs)|
|Tomato juice||1 1⁄2 Cup (24 tbs)|
|Brown sugar||2 Tablespoon|
|Caraway seed||2 Teaspoon|
Place in 4-quart casserole.
Combine undrained kraut, apple, carrot, tomato juice, brown sugar, and caraway seed.
Spoon over ribs.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes.
Cook, covered, at MEDIUM HIGH (7) 25 minutes.
Rearrange ribs and spoon sauce over.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes or till tender.
Serving size: Complete recipe
Calories 4439 Calories from Fat 2918
% Daily Value*
Total Fat 325 g499.5%
Saturated Fat 121.6 g608%
Trans Fat 0 g
Cholesterol 1056 mg352%
Sodium 6233.8 mg259.7%
Total Carbohydrates 131 g43.8%
Dietary Fiber 35.1 g140.3%
Sugars 85.9 g
Protein 241 g482.2%
Vitamin A 541% Vitamin C 845.2%
Calcium 100.1% Iron 149.3%
*Based on a 2000 Calorie diet