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Pork And Bean Casserole

Microwave.Lady's picture
  Lean ground beef 1 Pound
  Onion 1 Small, chopped
  Canned pork and beans 16 Ounce (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Prepared mustard 2 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

Crumble ground beef into 2-quart casserole.
Add onion.
Microwave 4 to 5 minutes on high, or until meat loses its pink color.
Stir in pork and beans, tomato sauce, mustard, Worcestershire sauce, salt and pepper.
Microwave 6 minutes on high, or until hot.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1276 Calories from Fat 373

% Daily Value*

Total Fat 42 g64%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 306.2 mg102.1%

Sodium 4022.8 mg167.6%

Total Carbohydrates 117 g38.9%

Dietary Fiber 29.6 g118.4%

Sugars 43.1 g

Protein 121 g241.6%

Vitamin A 20.3% Vitamin C 44.5%

Calcium 8.6% Iron 64.2%

*Based on a 2000 Calorie diet


Pork And Bean Casserole Recipe