Sweet Sour Riblets
|Canned pineapple chunks||15 1⁄4 Ounce (Juice Pack, 1 Can)|
|Packed brown sugar||3 Tablespoon|
|Cold water||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1 Tablespoon|
|Green pepper||1 , cut in 1-inch pieces|
|Pork spareribs||2 1⁄2 Pound, sawed in half crosswise|
Drain pineapple, reserving 1/3 cup juice.
In 4-cup glass measure, combine brown sugar, cornstarch, and salt.
Blend in the reserved juice, cold water, vinegar, and soy sauce.
Cook at HIGH for 3 minutes or till thickened and bubbly, stirring 3 times.
Stir in green pepper and pineapple.
Cut meat into 2-rib sections; season with salt and pepper.
Place in 13 x 9 x 2 inch baking dish.
Cook, covered, at MEDIUM HIGH (7) for 15 minutes.
Drain; turn and rearrange ribs.
Pour pineapple mixture over ribs.
Cook, covered, at MEDIUM HIGH (7) for 15 to 20 minutes or till tender, giving dish half turn after 10 minutes.
Serving size: Complete recipe
Calories 3724 Calories from Fat 2412
% Daily Value*
Total Fat 268 g412.7%
Saturated Fat 101.1 g505.5%
Trans Fat 0 g
Cholesterol 880 mg293.3%
Sodium 2247.7 mg93.7%
Total Carbohydrates 123 g40.9%
Dietary Fiber 6.3 g25.4%
Sugars 93.6 g
Protein 192 g384.7%
Vitamin A 11.1% Vitamin C 201%
Calcium 46% Iron 62.2%
*Based on a 2000 Calorie diet