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Sweet Sour Riblets

Microwave.Lady's picture
  Canned pineapple chunks 15 1⁄4 Ounce (Juice Pack, 1 Can)
  Packed brown sugar 3 Tablespoon
  Cornstarch 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Cold water 1⁄3 Cup (5.33 tbs)
  Vinegar 2 Tablespoon
  Soy sauce 1 Tablespoon
  Green pepper 1 , cut in 1-inch pieces
  Pork spareribs 2 1⁄2 Pound, sawed in half crosswise

Drain pineapple, reserving 1/3 cup juice.
In 4-cup glass measure, combine brown sugar, cornstarch, and salt.
Blend in the reserved juice, cold water, vinegar, and soy sauce.
Cook at HIGH for 3 minutes or till thickened and bubbly, stirring 3 times.
Stir in green pepper and pineapple.
Set aside.
Cut meat into 2-rib sections; season with salt and pepper.
Place in 13 x 9 x 2 inch baking dish.
Cook, covered, at MEDIUM HIGH (7) for 15 minutes.
Drain; turn and rearrange ribs.
Pour pineapple mixture over ribs.
Cook, covered, at MEDIUM HIGH (7) for 15 to 20 minutes or till tender, giving dish half turn after 10 minutes.

Recipe Summary

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3724 Calories from Fat 2412

% Daily Value*

Total Fat 268 g412.7%

Saturated Fat 101.1 g505.5%

Trans Fat 0 g

Cholesterol 880 mg293.3%

Sodium 2247.7 mg93.7%

Total Carbohydrates 123 g40.9%

Dietary Fiber 6.3 g25.4%

Sugars 93.6 g

Protein 192 g384.7%

Vitamin A 11.1% Vitamin C 201%

Calcium 46% Iron 62.2%

*Based on a 2000 Calorie diet

Sweet Sour Riblets Recipe