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Baked Pork Chops With Apple

Party.Freak's picture
  Pork chops 4 , trimmed of fat
  Onion 1 Medium, sliced
  Fat-free chicken broth 1⁄2 Cup (8 tbs)
  Dry mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Allspice 1⁄4 Teaspoon
  Pepper 1 Dash
  Apple 1 Medium, cut into 1/4 inch wedges
  Parsley 2 Tablespoon

Brown pork chops on both sides in nonstick skillet; drain fat from chops.
Place onion over chops.
Combine broth, mustard, salt, allspice and pepper.
Mix well; pour over chops.
Heat to boiling; reduce heat.
Cover and simmer until pork is tender.
Arrange apple wedges over chops.
Cover and cook about 4 minutes or until apple is tender.
Sprinkle with parsley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 955 Calories from Fat 376

% Daily Value*

Total Fat 42 g64.8%

Saturated Fat 13.8 g68.8%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 1744.3 mg72.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.3 g33.4%

Sugars 24.2 g

Protein 98 g196.8%

Vitamin A 52.9% Vitamin C 104%

Calcium 19.5% Iron 30.7%

*Based on a 2000 Calorie diet

Baked Pork Chops With Apple Recipe