Grilled Pork Tenderloin
|Oil||30 Milliliter (2 Tablespoons)|
|Garlic||2 Clove (10 gm), smashed and chopped|
|Sauce||15 Milliliter (1 Tablespoon)|
|Lemon juice||15 Milliliter (1 Tablespoon)|
|Pork tenderloins||2 , fat trimmed|
Preheat barbecue at HIGH.
Mix oil with garlic, soya sauce and lemon juice; set aside.
Slice pork tenderloins open using long, thin knife.
Be careful not to cut all the way through €” they should remain in one piece.
Score meat on both sides, baste with lemon mixture and place on hot grill.
Partially cover and cook 8 to 10 minutes each side.
Turn 3 to 4 times, baste occasionally and season well.
Serving size: Complete recipe
Calories 1383 Calories from Fat 560
% Daily Value*
Total Fat 63 g96.4%
Saturated Fat 14.7 g73.4%
Trans Fat 0.3 g
Cholesterol 589.6 mg196.5%
Sodium 946.3 mg39.4%
Total Carbohydrates 6 g2%
Dietary Fiber 0.69 g2.8%
Sugars 1.1 g
Protein 188 g376.3%
Vitamin A 2.4% Vitamin C 18.6%
Calcium 7.4% Iron 50.6%
*Based on a 2000 Calorie diet