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Grilled Pork Tenderloin

American.Kitchen's picture
Ingredients
  Oil 30 Milliliter (2 Tablespoons)
  Garlic 2 Clove (10 gm), smashed and chopped
  Sauce 15 Milliliter (1 Tablespoon)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Pork tenderloins 2 , fat trimmed
  Salt To Taste
  Pepper To Taste
Directions

Preheat barbecue at HIGH.
Mix oil with garlic, soya sauce and lemon juice; set aside.
Slice pork tenderloins open using long, thin knife.
Be careful not to cut all the way through €” they should remain in one piece.
Score meat on both sides, baste with lemon mixture and place on hot grill.
Partially cover and cook 8 to 10 minutes each side.
Turn 3 to 4 times, baste occasionally and season well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Grilling
Ingredient: 
Pork
Interest: 
Everyday

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4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1383 Calories from Fat 560

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 14.7 g73.4%

Trans Fat 0.3 g

Cholesterol 589.6 mg196.5%

Sodium 946.3 mg39.4%

Total Carbohydrates 6 g2%

Dietary Fiber 0.69 g2.8%

Sugars 1.1 g

Protein 188 g376.3%

Vitamin A 2.4% Vitamin C 18.6%

Calcium 7.4% Iron 50.6%

*Based on a 2000 Calorie diet

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Grilled Pork Tenderloin Recipe