Pork Chops Diablo
|Flour||1⁄3 Cup (5.33 tbs)|
|Chili powder||2 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
|Cayenne pepper||1 Pinch|
|Center cut pork chops||3⁄4 Pound, well trimmed (1/2 Inch Thick, 4 Small Pieces)|
|Vegetable oil||2 Teaspoon|
|Canned tomato sauce||8 Ounce (1 Can)|
|Beef broth||1⁄3 Cup (5.33 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Hot pepper sauce||5 Drop (To Taste)|
|Dry mustard||1 Teaspoon|
1 Cut the onion into thin wedges.
2 In a plastic or paper bag, combine the flour, chili powder, black pepper and cayenne, and shake to mix. Add the pork chops and shake to coat lightly. Remove the chops and reserve 1 tablespoon of the seasoned flour.
3 In a large skillet, warm the oil over medium-high heat until hot but not smoking. Add the pork chops and cook until browned all over, about 3 minutes per side. Remove the chops to a plate and cover loosely to keep warm.
4 Add the butter and the onion to the skillet and saute until the onion begins to brown, about 3 minutes.
5 Stir in the reserved 1 tablespoon dredging mixture and cook, stirring, until the flour is no longer visible, about 30 seconds. Add the tomato sauce, beef broth, Worcestershire sauce, hot pepper sauce and mustard.
6 Pour any juices that have accumulated under the chops into the skillet and bring the mixture to a boil over medium-high heat, stirring constantly. Add the chops, reduce the heat to low, cover and simmer until the chops are cooked through, about 12 minutes; turn the chops over after 6 minutes.
Serving size: Complete recipe
Calories 1077 Calories from Fat 364
% Daily Value*
Total Fat 42 g64.1%
Saturated Fat 14 g70%
Trans Fat 0.1 g
Cholesterol 267 mg89%
Sodium 2063.4 mg86%
Total Carbohydrates 94 g31.3%
Dietary Fiber 20.7 g82.7%
Sugars 26.2 g
Protein 91 g181.5%
Vitamin A 210.9% Vitamin C 100.6%
Calcium 28% Iron 69.8%
*Based on a 2000 Calorie diet