Braised Ginger Pork
|Lean pork cubes||2 Pound (1 Inch)|
|Flour||1⁄2 Cup (8 tbs)|
|Peanut oil||3 Tablespoon (Planters)|
|Chicken broth||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs) (Green Or Yellow)|
|Garlic||1 Clove (5 gm), crushed or minced|
|Ground ginger||1 Teaspoon|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
Dredge meat in flour.
Heat Planters Peanut Oil in Dutch oven or large skillet.
Add half of meat and brown quickly; remove meat and set aside.
Brown remaining meat; remove and set aside.
Pour off excess oil from pan.
Combine chicken broth, soy sauce and sherry.
Add onion, garlic, sugar, ginger and pepper.
Place in cooking pan along with meat.
Simmer, covered, for 15 minutes, or until meat is tender.
Serving size: Complete recipe
Calories 2161 Calories from Fat 851
% Daily Value*
Total Fat 95 g146.6%
Saturated Fat 24.8 g124.2%
Trans Fat 0 g
Cholesterol 616.9 mg205.6%
Sodium 5694.3 mg237.3%
Total Carbohydrates 111 g36.9%
Dietary Fiber 4.1 g16.3%
Sugars 18.9 g
Protein 202 g403%
Vitamin A 1.3% Vitamin C 21.7%
Calcium 10.7% Iron 88.4%
*Based on a 2000 Calorie diet