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PORK CALDERETA

peachy24's picture
Just thought of posting this one. This is much easier than my other version.
Ingredients
  Pork shanks 1 Kilogram
  Potato 2 , cubed
  Carrots 2 , cubed
  Yellow bell pepper 1⁄2 , cubed
  Green peas 1⁄3 Cup (5.33 tbs)
  Liver spread 3 Tablespoon
  Tomato sauce 350 Milliliter
  Oyster sauce 3 Tablespoon
  Broth cube 1 (Classic Flavor)
  Onion 1 Large, cubed
  Garlic 3 Clove (15 gm), sliced
  Ground pepper 1⁄2 Teaspoon
  Warm water 500 Milliliter
  Extra virgin olive oil 2 Tablespoon
Directions

# Heat a large non-stick frying pan and add the extra virgin olive oil.
# Add the pork shanks and roast until lightly golden brown.
# Create some space in the pan and saute the cubed onions until soft and fragrant.
# Add the garlic, warm water, broth cube, ground pepper and simmer until water is reduced by half.
# Add the liver spread, tomato sauce, oyster sauce and cubed potatoes, cook for 5 min and then add the cubed carrots and simmer until vegetables are cooked.
# Add the green peas and yellow bell pepper, cover with lid and bring to a slow boil for 1 min.
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Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
1 Minute
Servings: 
6

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3.34
Average: 3.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 158

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 628.6 mg26.2%

Total Carbohydrates 28 g9.5%

Dietary Fiber 4.5 g17.9%

Sugars 7.4 g

Protein 41 g81.5%

Vitamin A 197.7% Vitamin C 82.1%

Calcium 5% Iron 14.4%

*Based on a 2000 Calorie diet

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PORK CALDERETA Recipe Video