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Onion Smothered Pork Tenderloin

Party.Freak's picture
  Pork tenderloins 1 Pound (2 Pieces)
  Margarine 2 Teaspoon, melted
  Onion 2 Cup (32 tbs), diced
  Dried whole thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

Trim fat from tenderloins.
Cut a lengthwise slit down center of each tenderloin about 2/3 of the way through the meat.
Place tenderloins in opposite directions side-by-side on a rack that is coated with a nonstick cooking spray.
Place the rack in a shallow roasting pan.
Coat a large skillet with a nonstick cooking spray.
Add margarine and place over medium heat until hot.
Add onion and saute until tender, stirring frequently.
Add seasonings, stirring well.
Spread onion mixture evenly over tenderloins.
Bake in a preheated 400° Dutch oven for 40 minutes or until done

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 220

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 7 g34.9%

Trans Fat 0.2 g

Cholesterol 294.9 mg98.3%

Sodium 748.3 mg31.2%

Total Carbohydrates 32 g10.6%

Dietary Fiber 6.4 g25.6%

Sugars 13.7 g

Protein 97 g194.9%

Vitamin A 9.4% Vitamin C 41.6%

Calcium 14.9% Iron 45.4%

*Based on a 2000 Calorie diet


Onion Smothered Pork Tenderloin Recipe