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Pork Chop with Stir Fried Broccoli Part 2 – Finishing

peachy24's picture
A very simple and easy dish to prepare for working MOMS.
  Pork chop 2
  Broccoli 200 Gram
  Lemon juice 1 Tablespoon
  Minced garlic 2 Tablespoon
  Onion rings 1
  Butter 1 Tablespoon
  Soy sauce 5 Tablespoon
  Ground pepper 1 Pinch
  Salt 1⁄2 Teaspoon

Marinate the meat with lemon juice, soy sauce, salt, half of the garlic and ground pepper for 1hour.

Melt the butter in a large non-stick pan and saute the remaining garlic, add the meat within the marinade and flip continuosly until well cooked, add the onion rings and sweat for 2min then remove from the pan and set aside. Add the broccoli, stir fry until slightly cooked and serve as a side dish to the pork chops.
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Recipe Summary

Main Dish
Stir Fried
High Protein
Here is part 2 of pork with stir fried broccoli recipe video. Here the lady chef provides clear directives to combine marinated and fried pork to stir fried broccoli. This is definitely a perfect dish for a family get together.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 642 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 11 g55.1%

Trans Fat 0.1 g

Cholesterol 232.4 mg77.5%

Sodium 5438.7 mg226.6%

Total Carbohydrates 33 g10.8%

Dietary Fiber 7 g28%

Sugars 6.2 g

Protein 77 g153%

Vitamin A 32.6% Vitamin C 327.1%

Calcium 22.7% Iron 30.8%

*Based on a 2000 Calorie diet

Pork Chop With Stir Fried Broccoli Part 2 – Finishing Recipe Video