Roast Lean Pork
|Lean pork leg||12 Ounce|
|Red soy bean curd||1 Tablespoon|
|Soy sauce||1 Tablespoon|
Have the pork cut the way of the grain.
Divide it, lengthwise, into two strips.
Place them in a bowl.
Add the salt, sugar, Ve-Tsin, cochineal, bean curd and soy sauce.
Work these well together until the meat soaks them up.
Impale each piece of meat on a wire hook and hang them on a bar of the oven shelf with a drip tray underneath.
Bake for 30 minutes in the oven preheated to 475°F. or Gas Mark 9.
Very thinly slice the meat across the grain.
Place the pieces in a heated serving dish and pour the juices from the drip tray over them.
Garnish with parsley.
Serving size: Complete recipe
Calories 348 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 0.2 g0.98%
Trans Fat 0 g
Cholesterol 0.04 mg0.01%
Sodium 1112.8 mg46.4%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.61 g2.5%
Sugars 1.3 g
Protein 56 g112.7%
Vitamin A 25.4% Vitamin C 33.3%
Calcium 5.2% Iron 11.5%
*Based on a 2000 Calorie diet