Ginataang Monggo With Pork And Jack Fruit
|Monggo beans||100 Gram|
|Jackfruit||1 Can (10 oz) (Drained 280 Gr)|
|Chopped onions||50 Gram (0.50 Piece)|
|Chopped garlic||2 Clove (10 gm)|
|Broth cube||2 (Vegetable Flavor)|
|Olive oil||2 Tablespoon|
Place the pork in a large pot, add 1 piece of broth cube, fill with water and bring to boil until the meat is tender. Set aside the meat with the 200 ml of broth.
Second, boil the monggo for at least 30 minutes and place in small bowl. Make sure to proceed quickly on the next procedure to avoid that the monggo will get dry.
Third, place the pot in medium to high heat, add olive oil, when hot, add the onion and garlic in the pot, sweat them for couple of minutes, add the pork with broth, jack fruit, 1 piece of broth cube, 2 teaspoons of salt and simmer until the jack fruit is cooked.
After cooking the jack fruit, add the 1 can of coco milk, bring to boil, stir grdually until it becomes very creamy and serve.
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Serving size: Complete recipe
Calories 2457 Calories from Fat 757
% Daily Value*
Total Fat 85 g130.4%
Saturated Fat 22.6 g112.8%
Trans Fat 0.1 g
Cholesterol 700.5 mg233.5%
Sodium 7923.7 mg330.2%
Total Carbohydrates 162 g54%
Dietary Fiber 21.9 g87.6%
Sugars 31.9 g
Protein 261 g522%
Vitamin A 27.3% Vitamin C 51%
Calcium 78.1% Iron 111.4%
*Based on a 2000 Calorie diet