You are here

Broiled Pork Chops With Nectarine Chutney

Ingredients
  Nectarines 1 Pound
  Onion 1 Small
  Fresh ginger slices 6 , unpeeled (Quarter Size Slices, 1/4 Inch Thick)
  Grated lemon zest 1 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Orange juice concentrate 1 Tablespoon
  Cider vinegar 1 Tablespoon
  Brown sugar 2 Tablespoon
  Cinnamon 1 Tablespoon
  Olive oil/Other vegetable oil 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Center cut pork chops 1 Pound, well trimmed (1/4 Inch Thick, 4 Center-Cut Pork Chops)
Directions

1 Coarsely chop the nectarines and onion. Mince the ginger.
2 In a medium saucepan, combine the nectarines, onion, half the ginger, the lemon zest (if using), 1 tablespoon of the lemon juice, the orange juice concentrate, vinegar, brown sugar and 1 1/2 teaspoons of the cinnamon. Bring to a boil over medium-high heat. Reduce the heat to low, cover and simmer while you broil the pork chops.
3 Preheat the broiler. Line a broiler pan with foil.
4 In a small bowl, combine the olive oil, the remaining 1 tablespoon lemon juice, remaining ginger, 1 1/2 teaspoons cinnamon and the pepper.
5 Place the pork chops on the prepared broiling pan. Brush them with half the olive oil mixture, and broil 4 inches from the heat for 4 minutes.
6 Turn the pork chops over, brush them with the remaining olive oil mixture and broil for 4 minutes longer, or until cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Pork
Interest: 
Quick

Rate It

Your rating: None
4.161765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1366 Calories from Fat 317

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 7.8 g39.1%

Trans Fat 0.1 g

Cholesterol 313 mg104.3%

Sodium 317.4 mg13.2%

Total Carbohydrates 160 g53.4%

Dietary Fiber 24.1 g96.5%

Sugars 83.5 g

Protein 112 g223.9%

Vitamin A 31.2% Vitamin C 118.6%

Calcium 34.4% Iron 41.8%

*Based on a 2000 Calorie diet

0 Comments

Broiled Pork Chops With Nectarine Chutney Recipe