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Chicken, Pork, Or Veal Chow Mein's picture
  Vegetable oil 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chinese cabbage 2 Cup (32 tbs), sliced
  Sliced celery 3 Cup (48 tbs)
  Canned bean sprouts 1 Pound, drained (1 Can)
  Canned water chestnuts 4 Ounce, sliced (1 Can)
  Sugar 2 Teaspoon
  Water or chicken broth 2 Cup (32 tbs)
  Cornstarch 2 1⁄2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Cooked chicken/Pork/veal 2 Cup (32 tbs), sliced and cut thin
  Chow mein noodles 1 Cup (16 tbs), slivers

Heat oil, salt, and pepper in deep skillet.
Add cabbage, celery, bean sprouts, water chestnuts, and sugar.
Stir in chicken broth; cook about 10 min.
Mix cornstarch, water, and soy sauce; add to vegetable mixture.
Stir until mixture thickens.
Add meat and heat through.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2002 Calories from Fat 1016

% Daily Value*

Total Fat 115 g177.7%

Saturated Fat 20.8 g103.8%

Trans Fat 0 g

Cholesterol 221.1 mg73.7%

Sodium 7702.4 mg320.9%

Total Carbohydrates 146 g48.6%

Dietary Fiber 20.1 g80.5%

Sugars 40.4 g

Protein 102 g203.8%

Vitamin A 167.6% Vitamin C 225%

Calcium 41.6% Iron 84.6%

*Based on a 2000 Calorie diet


Chicken, Pork, Or Veal Chow Mein Recipe