Chicken, Pork, Or Veal Chow Mein
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Chinese cabbage||2 Cup (32 tbs), sliced|
|Sliced celery||3 Cup (48 tbs)|
|Canned bean sprouts||1 Pound, drained (1 Can)|
|Canned water chestnuts||4 Ounce, sliced (1 Can)|
|Water or chicken broth||2 Cup (32 tbs)|
|Cornstarch||2 1⁄2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Cooked chicken/Pork/veal||2 Cup (32 tbs), sliced and cut thin|
|Chow mein noodles||1 Cup (16 tbs), slivers|
Heat oil, salt, and pepper in deep skillet.
Add cabbage, celery, bean sprouts, water chestnuts, and sugar.
Stir in chicken broth; cook about 10 min.
Mix cornstarch, water, and soy sauce; add to vegetable mixture.
Stir until mixture thickens.
Add meat and heat through.
Serving size: Complete recipe
Calories 2002 Calories from Fat 1016
% Daily Value*
Total Fat 115 g177.7%
Saturated Fat 20.8 g103.8%
Trans Fat 0 g
Cholesterol 221.1 mg73.7%
Sodium 7702.4 mg320.9%
Total Carbohydrates 146 g48.6%
Dietary Fiber 20.1 g80.5%
Sugars 40.4 g
Protein 102 g203.8%
Vitamin A 167.6% Vitamin C 225%
Calcium 41.6% Iron 84.6%
*Based on a 2000 Calorie diet