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Sweet And Sour Smoked Pork Chops

Diabetic.Foodie's picture
  Smoked pork chops 2 Pound (8 In Number)
  Olive oil 2 Teaspoon
  Chicken broth 1 Cup (16 tbs)
  Cornstarch 3 Teaspoon
  Soy sauce 2 Teaspoon
  Granulated brown sugar 2 Teaspoon
  Cider vinegar 2 Teaspoon
  Green pepper 1 , sliced
  White onion 1 , chopped
  Fresh pineapple chunks 1 Cup (16 tbs)

In a skillet, brown chops on both sides in the olive oil.
Add the broth and cover; simmer for 20 minutes.
Combine cornstarch, soy sauce, brown sugar replacement, and vinegar in a bowl; stir to blend.
Add to pan, stirring until thickened.
Add the green pepper, onion, and pineapple.
Cover and simmer for 5 to 10 minutes or until heated.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1951 Calories from Fat 833

% Daily Value*

Total Fat 93 g142.5%

Saturated Fat 28.7 g143.5%

Trans Fat 0.8 g

Cholesterol 626 mg208.7%

Sodium 1680.3 mg70%

Total Carbohydrates 77 g25.8%

Dietary Fiber 8.5 g34.1%

Sugars 44.8 g

Protein 194 g387.4%

Vitamin A 15.1% Vitamin C 413.1%

Calcium 25.4% Iron 42%

*Based on a 2000 Calorie diet

Sweet And Sour Smoked Pork Chops Recipe