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Pork Chop in Orange Juice Part 2 – Complete Dish

peachy24's picture
This is my own version of preparing and cooking pork chop in orange juice.
Ingredients
  Pork chops 950 Gram (4 Pieces)
  Oranges 2 , juiced
  Oranges 3 , diced
  Onion 1 Medium, cut into rings
  Rosemary 1⁄4 Teaspoon
  Butter 3 Tablespoon
  Bread crumbs 5 Tablespoon
  Ground mixed pepper seeds 1⁄2 Teaspoon, or crushed (Mix Seeds Such As Black Pepper, White Pepper, Red Pepper Etc.)
Directions

# Wash the meat with water and make it dry.
# Put the meat in a bowl, pour the FRESH ORANGE JUICE, SALT, CRUSHED MIXED SEEDS and the ROSEMARY.
# Marinate for about 30 minutes. The orange juice will serve as meat tenderizer.
# Once the 30 minutes. is over, drain the meat and set aside the marinade or the sauce from the meat.
# Coat the PORK CHOPS with the BREAD CRUMBS.
# Once ready, heat the frying pan, melt BUTTER , lay the pork chops and keep on flipping until well cook. Add butter if needed.
# Set aside the meat in a big serving plate.
# The last thing to do is to prepare the sauce. In a small saucepan, put some spoon of butter until totally melt, add the ONION RINGS & DICED FRESH ORANGES. Stir for a couple of minutes, add the marinade or the juice which was set aside from the meat before and leave slowly boil for at least 2 minutes. Adjust of salt if needed. Once onions are half cooked, pour the sauce on your fried pork chops. PORK CHOP IN ORANGE JUICE is now ready to be serve!

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Recipe Summary

Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pork
Here is part 2 of pork chop in orange juice video series. In this video the lady provides suggestions to make sauce combined with fresh orange and leftover marinate and then adds it to the fried pork. Excellent recipe, but it would have been great if the chef could have maintained the flow of instructions.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2593 Calories from Fat 1133

% Daily Value*

Total Fat 127 g195.1%

Saturated Fat 52.4 g262.2%

Trans Fat 0.9 g

Cholesterol 752.3 mg250.8%

Sodium 1048 mg43.7%

Total Carbohydrates 151 g50.3%

Dietary Fiber 25.2 g100.9%

Sugars 84.7 g

Protein 211 g422%

Vitamin A 60.4% Vitamin C 623%

Calcium 70.9% Iron 59.7%

*Based on a 2000 Calorie diet

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Pork Chop In Orange Juice Part 2 – Complete Dish Recipe Video