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Pork Chop in Orange Juice Part 1 – Marinating & Frying

peachy24's picture
This is my own version of preparing and cooking pork chop in orange juice.
  Pork chops 950 Gram (4 Pieces)
  Oranges 2 , juiced
  Oranges 3 , diced
  Onion 1 Medium, cut into rings
  Rosemary 1⁄4 Teaspoon
  Butter 3 Tablespoon
  Bread crumbs 5 Tablespoon
  Ground mixed pepper seeds 1⁄2 Teaspoon, or crushed (Mix Seeds Such As Black Pepper, White Pepper, Red Pepper Etc.)

# Wash the meat with water and make it dry.
# Put the meat in a bowl, pour the FRESH ORANGE JUICE, SALT, CRUSHED MIXED SEEDS and the ROSEMARY.
# Marinate for about 30 minutes. The orange juice will serve as meat tenderizer.
# Once the 30 minutes. is over, drain the meat and set aside the marinade or the sauce from the meat.
# Coat the PORK CHOPS with the BREAD CRUMBS.
# Once ready, heat the frying pan, melt BUTTER , lay the pork chops and keep on flipping until well cook. Add butter if needed.
# Set aside the meat in a big serving plate.
# The last thing to do is to prepare the sauce. In a small saucepan, put some spoon of butter until totally melt, add the ONION RINGS & DICED FRESH ORANGES. Stir for a couple of minutes, add the marinade or the juice which was set aside from the meat before and leave slowly boil for at least 2 minutes. Adjust of salt if needed. Once onions are half cooked, pour the sauce on your fried pork chops. PORK CHOP IN ORANGE JUICE is now ready to be serve!

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Recipe Summary

Main Dish
Are you one of those who like including pork in your meal in different styles, then you you certainly take a look at this pork chop in orange juice video series. Here the chef has divided the video in 2 parts – In this part she showcases ingredients and also shows how to marinate and fry the pork before you make the complete dish. Watch part 2 to see how she prepares sauce with the leftover marinate.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2593 Calories from Fat 1133

% Daily Value*

Total Fat 127 g195.1%

Saturated Fat 52.4 g262.2%

Trans Fat 0.9 g

Cholesterol 752.3 mg250.8%

Sodium 1048 mg43.7%

Total Carbohydrates 151 g50.3%

Dietary Fiber 25.2 g100.9%

Sugars 84.7 g

Protein 211 g422%

Vitamin A 60.4% Vitamin C 623%

Calcium 70.9% Iron 59.7%

*Based on a 2000 Calorie diet

Pork Chop In Orange Juice Part 1 – Marinating & Frying Recipe Video