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Fruited Winter Pork Chops

Holidaycooking's picture
Fruited winter pork chops is a three fruits pork chops recipe. Prepared with pork stuffed with prunes and seasoned, the chops are browned in a skillet. Flavored with orange herb sauce, the fruited winter pork chops are finished with pineapple and orange slices and green onions. served with a thick and rich sweet sauce, this fruited pork is a festive indeed.
  Pineapple 1 Medium
  Pork chops 4 , trimmed (1 Inch Thick)
  Vegetable oil 1 Teaspoon
  Onion 1⁄3 Cup (5.33 tbs), minced
  Orange herb sauce 1 Cup (16 tbs)
  Orange 1 , peeled and sliced
  Green onions 4 , sliced
  Salt To Taste

Twist crown from pineapple.
Cut pineapple in half lengthwise.
Refrigerate half for another use.
Cut fruit from shell, then cut crosswise into slices.
Cut fruit into large chunks; set aside.
Cut slit in side of each pork chop.
Stuff each with 2 prunes.
Cut remaining prunes into thirds.
Season pork chops with salt and pepper.
In large nonstick skillet, brown chops in oil.
Add cut prunes and onion.
Cover, reduce heat and cook 8 minutes.
Add Orange Herb Sauce.
Cook, stirring, until sauce boils and thickens.
Add reserved pineapple, orange and green onions.
Heat through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1878 Calories from Fat 427

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 14.4 g71.9%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 2152.3 mg89.7%

Total Carbohydrates 275 g91.6%

Dietary Fiber 20.4 g81.6%

Sugars 233.8 g

Protein 102 g203.6%

Vitamin A 57.7% Vitamin C 959%

Calcium 32.6% Iron 38.5%

*Based on a 2000 Calorie diet

Fruited Winter Pork Chops Recipe