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Maple Mustard Pork Chops

Diet.Guru's picture
Ingredients
  Maple syrup 2 Tablespoon, divided
  Olive oil 1 Tablespoon
  Whole grain mustard 2 Teaspoon
  Center cut pork loin chops 12 Ounce (Two 6 Ounce Pieces)
  Non stick cooking spray 1
  Water 1⁄3 Cup (5.33 tbs)
Directions

Preheat oven to 375°F.
Combine maple syrup, olive oil and mustard in small bowl.
Brush syrup mixture over both sides of pork chops.
Spray medium ovenproof skillet with cooking spray; heat over medium-high heat.
Add chops; brown on both sides.
Add water, cover and bake 20 to 30 minutes or until barely pink in center.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Pork
Interest: 
Everyday

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4.40278
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 661 Calories from Fat 261

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 6 g30.2%

Trans Fat 0.1 g

Cholesterol 234.8 mg78.3%

Sodium 227.5 mg9.5%

Total Carbohydrates 21 g6.9%

Dietary Fiber 0.08 g0.32%

Sugars 17.9 g

Protein 75 g149.8%

Vitamin A Vitamin C

Calcium 8.3% Iron 15%

*Based on a 2000 Calorie diet

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Maple Mustard Pork Chops Recipe