Sweet N Sour Pork
|Canned chunk pineapple in heavy syrup||8 1⁄4 Ounce, drained (Reserve)|
|Syrup||1⁄3 Cup (5.33 tbs)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Boneless pork||1 Pound, cut into 3/4 inch cubes|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Green onions||1 Bunch (100 gm), thinly sliced (3 Tablespoons)|
|Green pepper||1 , cut into small chunks|
|Canned chunk pineapple in heavy syrup||8 1⁄4 Ounce, drained and reserve syrup (1 Can)|
In small glass bowl, combine reserved syrup, vinegar and cornstarch.
Cook at MEDIUM-HIGH 3/4 to 1 minute, or until thickened; stir once.
Heat oil in 8-inch square dish at MEDIUM-HIGH 2 minutes.
Stir in pork, soy sauce and onions.
Cook at MEDIUM-HIGH 7 to 8 minutes; stir twice.
Add green pepper and pineapple.
Cook, covered with plastic wrap, at MEDIUM-HIGH 2 to 3 minutes, or until pork is tender.
Stir in sauce and let stand, covered, 5 minutes
Serving size: Complete recipe
Calories 1790 Calories from Fat 609
% Daily Value*
Total Fat 68 g104.9%
Saturated Fat 16.5 g82.6%
Trans Fat 0.3 g
Cholesterol 290.3 mg96.8%
Sodium 3936.7 mg164%
Total Carbohydrates 195 g65%
Dietary Fiber 12.9 g51.5%
Sugars 65.5 g
Protein 104 g207.9%
Vitamin A 105.3% Vitamin C 621%
Calcium 15.1% Iron 47.4%
*Based on a 2000 Calorie diet