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Sweet N Sour Pork

Microwaverina's picture
Ingredients
  Canned chunk pineapple in heavy syrup 8 1⁄4 Ounce, drained (Reserve)
  Syrup 1⁄3 Cup (5.33 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Oil 2 Tablespoon
  Boneless pork 1 Pound, cut into 3/4 inch cubes
  Soy sauce 1⁄4 Cup (4 tbs)
  Green onions 1 Bunch (100 gm), thinly sliced (3 Tablespoons)
  Green pepper 1 , cut into small chunks
  Canned chunk pineapple in heavy syrup 8 1⁄4 Ounce, drained and reserve syrup (1 Can)
Directions

In small glass bowl, combine reserved syrup, vinegar and cornstarch.
Cook at MEDIUM-HIGH 3/4 to 1 minute, or until thickened; stir once.
Heat oil in 8-inch square dish at MEDIUM-HIGH 2 minutes.
Stir in pork, soy sauce and onions.
Cook at MEDIUM-HIGH 7 to 8 minutes; stir twice.
Add green pepper and pineapple.
Cook, covered with plastic wrap, at MEDIUM-HIGH 2 to 3 minutes, or until pork is tender.
Stir in sauce and let stand, covered, 5 minutes

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork

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4.01875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1790 Calories from Fat 609

% Daily Value*

Total Fat 68 g104.9%

Saturated Fat 16.5 g82.6%

Trans Fat 0.3 g

Cholesterol 290.3 mg96.8%

Sodium 3936.7 mg164%

Total Carbohydrates 195 g65%

Dietary Fiber 12.9 g51.5%

Sugars 65.5 g

Protein 104 g207.9%

Vitamin A 105.3% Vitamin C 621%

Calcium 15.1% Iron 47.4%

*Based on a 2000 Calorie diet

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Sweet N Sour Pork Recipe