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Baked Pork Tenderloin

Ingredients
  Lean pork tenderloin 1 1⁄2 Pound (1 Piece)
  Butter flavored non fat spray 1 Tablespoon, flavored
  Canned fat free chicken broth 2 Cup (32 tbs), canned
  Canned mushroom stems and pieces 4 Ounce (1 Can)
Directions

Brown meat in generous coating of butter flavored non-fat spray.
Remove from skillet and place in casserole.
Add a little flour to drippings and add chicken broth and mushrooms.
Stir until heated and mixed.
Pour over pork and bake at 350 degrees for 1 hour.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Pork

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 970 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 8.9 g44.3%

Trans Fat 1.9 g

Cholesterol 360 mg120%

Sodium 1433.3 mg59.7%

Total Carbohydrates 5 g1.6%

Dietary Fiber 2.9 g11.4%

Sugars 0 g

Protein 146 g291.2%

Vitamin A Vitamin C 56%

Calcium 2.9% Iron 5.3%

*Based on a 2000 Calorie diet

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Baked Pork Tenderloin Recipe