Baked Pork Tenderloin
|Lean pork tenderloin||1 1⁄2 Pound (1 Piece)|
|Butter flavored non fat spray||1 Tablespoon, flavored|
|Canned fat free chicken broth||2 Cup (32 tbs), canned|
|Canned mushroom stems and pieces||4 Ounce (1 Can)|
Brown meat in generous coating of butter flavored non-fat spray.
Remove from skillet and place in casserole.
Add a little flour to drippings and add chicken broth and mushrooms.
Stir until heated and mixed.
Pour over pork and bake at 350 degrees for 1 hour.
Serving size: Complete recipe
Calories 970 Calories from Fat 353
% Daily Value*
Total Fat 39 g60.7%
Saturated Fat 8.9 g44.3%
Trans Fat 1.9 g
Cholesterol 360 mg120%
Sodium 1433.3 mg59.7%
Total Carbohydrates 5 g1.6%
Dietary Fiber 2.9 g11.4%
Sugars 0 g
Protein 146 g291.2%
Vitamin A Vitamin C 56%
Calcium 2.9% Iron 5.3%
*Based on a 2000 Calorie diet