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Orange Pork Chops

  Lean pork rib chops 4
  Light orange marmalade 1⁄3 Cup (5.33 tbs)
  Dijon mustard 2 Tablespoon
  Green onions 4 Bunch (400 gm), chopped

In small saucepan mix marmalade and mustard and stir over medium heat until marmalade is melted.
Set aside.
Place chops on broiler rack.
Broil chops about 4 inches from heat for 6 minutes; turn and broil for 2 more minutes.
Spoon half of the glaze over chops and broil 5 minutes more or until chops are no longer pink.
In separate skillet sprayed with nonstick cooking spray, stir-fry the onions 2 minutes or until crisp-tender.
Stir in remaining glaze and heat thoroughly.

Recipe Summary

Side Dish

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1004 Calories from Fat 228

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 6.6 g33.2%

Trans Fat 0.2 g

Cholesterol 400.2 mg133.4%

Sodium 353.1 mg14.7%

Total Carbohydrates 53 g17.8%

Dietary Fiber 15.1 g60.3%

Sugars 31.9 g

Protein 137 g274.2%

Vitamin A 320% Vitamin C 304%

Calcium 34.8% Iron 63.6%

*Based on a 2000 Calorie diet

Orange Pork Chops Recipe