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Orange Pork Chops

Ingredients
  Lean pork rib chops 4
  Light orange marmalade 1⁄3 Cup (5.33 tbs)
  Dijon mustard 2 Tablespoon
  Green onions 4 Bunch (400 gm), chopped
Directions

In small saucepan mix marmalade and mustard and stir over medium heat until marmalade is melted.
Set aside.
Place chops on broiler rack.
Broil chops about 4 inches from heat for 6 minutes; turn and broil for 2 more minutes.
Spoon half of the glaze over chops and broil 5 minutes more or until chops are no longer pink.
In separate skillet sprayed with nonstick cooking spray, stir-fry the onions 2 minutes or until crisp-tender.
Stir in remaining glaze and heat thoroughly.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Pork

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1004 Calories from Fat 228

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 6.6 g33.2%

Trans Fat 0.2 g

Cholesterol 400.2 mg133.4%

Sodium 353.1 mg14.7%

Total Carbohydrates 53 g17.8%

Dietary Fiber 15.1 g60.3%

Sugars 31.9 g

Protein 137 g274.2%

Vitamin A 320% Vitamin C 304%

Calcium 34.8% Iron 63.6%

*Based on a 2000 Calorie diet

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Orange Pork Chops Recipe