Pork With Prunes
|Lemon juice||1 Teaspoon|
|Plain flour||1 Tablespoon|
|Pork chops||2 , boned|
|Butter||1⁄2 Ounce (15 Gram)|
|Dry cider||1⁄4 Pint (150 Milliliters)|
|Red currant jelly||2 Teaspoon|
|Double cream||4 Tablespoon (For Garnishing)|
|Chopped parsley||4 Tablespoon (For Garnishing)|
Place the prunes in a bowl and cover with cold water.
Add the lemon juice and leave to soak overnight.
Season the flour with salt and pepper and use to coat the meat.
Heat the butter and oil in a flameproof casserole.
Add the chops and fry for 5 minutes on each side.
Add the cider, cover and simmer for 30 minutes or until the pork is tender.
Cook the prunes in the soaking liquid for 20 minutes or until tender.
Transfer the meat and prunes to a warmed serving dish, using a slotted spoon; keep hot.
Add 3 tablespoons of the prune liquid to the casserole.
Stir well and simmer until the sauce is reduced and thickened.
Stir in the redcurrant jelly and cream.
Heat gently, then pour over the pork.
Garnish with parsley
Serving size: Complete recipe
Calories 1036 Calories from Fat 609
% Daily Value*
Total Fat 68 g104.7%
Saturated Fat 14.9 g74.4%
Trans Fat 0.2 g
Cholesterol 186.9 mg62.3%
Sodium 566.9 mg23.6%
Total Carbohydrates 55 g18.3%
Dietary Fiber 4.1 g16.4%
Sugars 28.5 g
Protein 51 g102.4%
Vitamin A 112.2% Vitamin C 137.1%
Calcium 14.2% Iron 32.3%
*Based on a 2000 Calorie diet