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Pork Chops Dijon

Diet.Chef's picture
Ingredients
  Dijon style mustard 3 Tablespoon
  Low calorie italian salad dressing 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Pork loin chops 4 , cut 1/2 inch thick
  Nonstick spray coating 2 Tablespoon
  Onion 1 Medium, halved and sliced thin
Directions

In a small bowl combine mustard, Italian dressing, and pepper; set aside.
Trim excess fat from chops.
Spray a 10 inch skillet with nonstick spray coating.
Preheat the skillet over medium high heat.
Add the pork chops and brown on both sides.
Remove chops from skillet.
Add onion to skillet.
Cook and stir over medium heat for 3 minutes.
Push onion aside; return chops to skillet.
Spread mustard mixture over chops.
Cover and cook over medium low heat for 15 minutes or till pork is no longer pink.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Ingredient: 
Pork

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