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Pork Chops Dijon

Diet.Chef's picture
Ingredients
  Dijon style mustard 3 Tablespoon
  Low calorie italian salad dressing 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Pork loin chops 4 , cut 1/2 inch thick
  Nonstick spray coating 2 Tablespoon
  Onion 1 Medium, halved and sliced thin
Directions

In a small bowl combine mustard, Italian dressing, and pepper; set aside.
Trim excess fat from chops.
Spray a 10 inch skillet with nonstick spray coating.
Preheat the skillet over medium high heat.
Add the pork chops and brown on both sides.
Remove chops from skillet.
Add onion to skillet.
Cook and stir over medium heat for 3 minutes.
Push onion aside; return chops to skillet.
Spread mustard mixture over chops.
Cover and cook over medium low heat for 15 minutes or till pork is no longer pink.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Ingredient: 
Pork

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1188 Calories from Fat 584

% Daily Value*

Total Fat 69 g106.7%

Saturated Fat 17.1 g85.7%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 1286.8 mg53.6%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.5 g14.2%

Sugars 9.9 g

Protein 96 g192.5%

Vitamin A 0.6% Vitamin C 25.4%

Calcium 13.3% Iron 18.3%

*Based on a 2000 Calorie diet

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Pork Chops Dijon Recipe