Deep Fried Roast Pork Squares With Crabmeat
|Crabmeat||1⁄2 Cup (8 tbs)|
|Roast pork||1⁄2 Pound|
|Bamboo shoots||1⁄4 Cup (4 tbs)|
|Chinese parsley||1⁄4 Cup (4 tbs)|
|Fresh mushrooms||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Teaspoon|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
1. Flake crabmeat. Mince mushrooms and bamboo shoots. Then blend in cornstarch, salt and soy sauce.
2. Cut roast pork in 1/4 inch slices, then in 1 1/2 inch squares. Dust lightly with additional cornstarch.
3. Spread crabmeat mixture over half the pork squares. Top, sandwich fashion, with remaining squares. Dip each sandwich in egg white.
4. Meanwhile heat oil. Add pork sandwiches a few at a time and deep fry until golden. Drain on paper toweling. Mince parsley and sprinkle over as a garnish.
Serving size: Complete recipe
Calories 837 Calories from Fat 488
% Daily Value*
Total Fat 56 g85.6%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 66.3 mg22.1%
Sodium 2832.6 mg118%
Total Carbohydrates 25 g8.2%
Dietary Fiber 1.3 g5.2%
Sugars 3 g
Protein 60 g119.1%
Vitamin A 5.8% Vitamin C 29%
Calcium 8.5% Iron 3.6%
*Based on a 2000 Calorie diet