Sweet-Sour Smoked Pork Chops
|Chicken broth||1 1⁄2 Cup (24 tbs) (Regular Strength)|
|Canned pineapple chunks||15 Ounce, drained (1 Can)|
|Green pepper||1 , sliced|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Butter/Salad oil||2 Tablespoon|
|White onions||8 Small, quartered|
|Smoked pork chops||8 (Thick)|
Brown chops on both sides in butter.
Add broth, cover, and simmer 20 to 30 minutes, or until tender.
Blend together the cornstarch, soy sauce, brown sugar, and vinegar; add to pan juices with the chops, stirring until thickened.
Add the green pepper, onions, and pineapple.
Cover and cook about 10 minutes, until vegetables are tender.
Serving size: Complete recipe
Calories 2819 Calories from Fat 964
% Daily Value*
Total Fat 108 g165.5%
Saturated Fat 43.1 g215.5%
Trans Fat 0.8 g
Cholesterol 690 mg230%
Sodium 5087.2 mg212%
Total Carbohydrates 256 g85.3%
Dietary Fiber 25.5 g102.1%
Sugars 148.1 g
Protein 207 g414%
Vitamin A 27.6% Vitamin C 336.2%
Calcium 46.1% Iron 55.2%
*Based on a 2000 Calorie diet