Pork And Rice Bake
|Pork shoulder blade steak||2 Pound (1/2 Inch Thick)|
|Vegetable oil||1 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Canned chicken broth||1 1⁄2 Ounce, undiluted (1 Can)|
|Uncooked long grain rice||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Frozen green peas||10 Ounce (1 Package)|
Brown steaks on both sides in hot oil in a large skillet.
Add 1/4 cup water.
Cover and simmer 45 minutes.
Remove steaks from skillet.Stir broth, rice, onion, and 1 cup water into drippings; add steaks.
Cover and simmer 20 to 25 minutes or until liquid is absorbed.
Stir in peas; cook 5 to 8 minutes.
Serving size: Complete recipe
Calories 2768 Calories from Fat 1102
% Daily Value*
Total Fat 123 g189%
Saturated Fat 67.4 g336.8%
Trans Fat 0 g
Cholesterol 486 mg162%
Sodium 558.5 mg23.3%
Total Carbohydrates 196 g65.2%
Dietary Fiber 15.8 g63.3%
Sugars 19.5 g
Protein 199 g398.8%
Vitamin A 43.4% Vitamin C 198.8%
Calcium 10.8% Iron 32.8%
*Based on a 2000 Calorie diet