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Pork And Rice Bake

southern.chef's picture
Ingredients
  Pork shoulder blade steak 2 Pound (1/2 Inch Thick)
  Vegetable oil 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Canned chicken broth 1 1⁄2 Ounce, undiluted (1 Can)
  Uncooked long grain rice 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Frozen green peas 10 Ounce (1 Package)
Directions

Brown steaks on both sides in hot oil in a large skillet.
Add 1/4 cup water.
Cover and simmer 45 minutes.
Remove steaks from skillet.Stir broth, rice, onion, and 1 cup water into drippings; add steaks.
Cover and simmer 20 to 25 minutes or until liquid is absorbed.
Stir in peas; cook 5 to 8 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Pork

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2768 Calories from Fat 1102

% Daily Value*

Total Fat 123 g189%

Saturated Fat 67.4 g336.8%

Trans Fat 0 g

Cholesterol 486 mg162%

Sodium 558.5 mg23.3%

Total Carbohydrates 196 g65.2%

Dietary Fiber 15.8 g63.3%

Sugars 19.5 g

Protein 199 g398.8%

Vitamin A 43.4% Vitamin C 198.8%

Calcium 10.8% Iron 32.8%

*Based on a 2000 Calorie diet

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Pork And Rice Bake Recipe