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Pork Chops In Non-Stick Pan

Meal.Mates's picture
Pork chops in nonstick pan is an elementary recipe. Prepared with boned and trimmed pork chops seasoned and cooked with onions, this pork chops recipe may be served with sides of choice like vegetables or potatoe salad.
  Pork chops 4 , boned and trimmed
  Onion 1 Cup (16 tbs), chopped

Spray bottom of pan with nonstick cooking spray.
Place pork chops in pan.
Brown one side, then turn and brown other side.
Salt and pepper to taste.
Pour onion between pork chops.
When onion is clear, serve.

Recipe Summary

Main Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 835 Calories from Fat 371

% Daily Value*

Total Fat 41 g63.2%

Saturated Fat 13.6 g68.2%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 255.7 mg10.7%

Total Carbohydrates 15 g5%

Dietary Fiber 2.7 g10.9%

Sugars 6.8 g

Protein 96 g191.2%

Vitamin A 0.6% Vitamin C 19.7%

Calcium 12.3% Iron 17.7%

*Based on a 2000 Calorie diet

Pork Chops In Non-Stick Pan Recipe