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Ginger Pork Chops With Prunes

the.instructor's picture
  Pork chops 4 (1/2 Inch Thick)
  Onions 2 Medium, chopped
  Ground ginger 1⁄2 Teaspoon
  Brown sugar 1 Teaspoon
  Garlic 1 Clove (5 gm), mashed
  Regular 3⁄4 Cup (12 tbs)
  Cinnamon stick 1
  Soy sauce 1 Tablespoon
  Worcestershire 4 Teaspoon
  Pitted prunes 12 Large
  Flour 1 Tablespoon
  Cold water 1⁄4 Cup (4 tbs)
  Lemon wedges 3

Score the edges of the pork chops.
In a frying pan that has a tight cover, lightly coat the bottom with oil, and brown the chops on both sides.
Add the onion and saute until lightly browned.
Then add the ginger, brown sugar, garlic, broth, cinnamon, soy, and Worcestershire.
Set the prunes on top of chops, cover, and simmer very slowly for about 35 to 40 minutes, or until tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2749 Calories from Fat 384

% Daily Value*

Total Fat 43 g65.6%

Saturated Fat 14.1 g70.4%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 1378.6 mg57.4%

Total Carbohydrates 474 g158.1%

Dietary Fiber 47.3 g189.4%

Sugars 167.3 g

Protein 123 g246.7%

Vitamin A 119.9% Vitamin C 108.4%

Calcium 53% Iron 64.4%

*Based on a 2000 Calorie diet

Ginger Pork Chops With Prunes Recipe