Mustard Pork Chops
|Dijon style mustard||2 Tablespoon|
|Pork loin chops||4 , cut 1/2 inch thick|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1 Tablespoon|
|Plain nonfat yogurt/Low fat yogurt||1⁄3 Cup (5.33 tbs) (Danone)|
|Chutney||1 Tablespoon, chopped|
Preheat oven to 350°F.
Spread mustard on all surfaces of chops.
In a medium bowl combine bread crumbs, cornmeal and flour.
Coat chops with crumb mixture.
Place chops in 9 x 9-inch baking pan.
Bake 30 to 40 minutes or until chops are no longer pink and coating is lightly browned.
In a small bowl combine yogurt and chutney; spoon over chops.