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Mustard Pork Chops

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Ingredients
  Dijon style mustard 2 Tablespoon
  Pork loin chops 4 , cut 1/2 inch thick
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Cornmeal 2 Tablespoon
  Whole wheat flour 1 Tablespoon
  Plain nonfat yogurt/Low fat yogurt 1⁄3 Cup (5.33 tbs) (Danone)
  Chutney 1 Tablespoon, chopped
Directions

Preheat oven to 350°F.
Spread mustard on all surfaces of chops.
In a medium bowl combine bread crumbs, cornmeal and flour.
Coat chops with crumb mixture.
Place chops in 9 x 9-inch baking pan.
Bake 30 to 40 minutes or until chops are no longer pink and coating is lightly browned.
In a small bowl combine yogurt and chutney; spoon over chops.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Pork

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1090 Calories from Fat 386

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 13.9 g69.6%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 1066.3 mg44.4%

Total Carbohydrates 47 g15.7%

Dietary Fiber 4.6 g18.3%

Sugars 4.1 g

Protein 108 g216%

Vitamin A 8.6% Vitamin C 3.3%

Calcium 20.4% Iron 28.2%

*Based on a 2000 Calorie diet

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Mustard Pork Chops Recipe