Roast Pork Lo Mein
|Precooked chinese roast pork||1⁄2 Pound|
|Chinese cabbage||1⁄2 Pound|
|Bean sprouts||1⁄2 Pound|
|Mein noodle||1 Pound|
|Peanut oil/Vegetable oil||3 Tablespoon|
|Scallion stalks||1 , cut into 2 inch pieces|
|Dark soy sauce||1 Tablespoon|
|Oyster sauce||2 Tablespoon|
Slice and then shred the roast pork into strips 2 inches (5 cm) long.
Wash and then shred the Chinese cabbage.
Rinse the bean sprouts with cold water.
Chop the noodle in half.
Freeze half of it and add the other half to boiling water; boil for about 2 minutes.
Drain and rinse with cold water.
Drain well and mix with 1 Tbs of oil.
Heat 2 Tbs oil in the wok.
Stir fry the scallion and roast pork over high heat for about 1 minute.
Add the Chinese cabbage and bean sprouts; mix well.
Spread the noodle on top of the vegetable and roast pork mixture.
Sprinkle the soy sauce, salt, and oyster sauce on the noodle.
Mix and toss over high heat for a few minutes.
Serving size: Complete recipe
Calories 1660 Calories from Fat 643
% Daily Value*
Total Fat 72 g111.3%
Saturated Fat 15.8 g78.9%
Trans Fat 0 g
Cholesterol 194.7 mg64.9%
Sodium 3398.9 mg141.6%
Total Carbohydrates 165 g55.1%
Dietary Fiber 7.4 g29.5%
Sugars 13.5 g
Protein 89 g177.8%
Vitamin A 206.6% Vitamin C 224.7%
Calcium 28.9% Iron 23.2%
*Based on a 2000 Calorie diet