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Smothered Pork Tenderloins

Microwaverina's picture
  Tenderloins 2 1⁄2 Pound (About Two 1 1/4 Pound Each)
  Butter/Margarine 3 Tablespoon
  Onion 1 Medium, chopped
  Canned crushed pineapple with juice 8 Ounce
  Soy sauce 2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Dried bread crumbs 2 Cup (32 tbs)
  Salt To Taste
  Pepper To Taste

Place pork tenderloins in (12 x 8-inch) baking dish.
Season with salt and pepper.
Set aside.
Place butter in mixing bowl.
MICROWAVE on HIGH until butter melts.
Mix in onion, pineapple and juice, soy sauce, ginger and bread crumbs.
Spread mixture over tenderloins MICROWAVE 35 to 40 MINUTES on '6' or until meat is fork tender, or internal temperature registers 185°.
For ovens without solid state heat control, MICROWAVE 42 to 48 MINUTES on '5'.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2657 Calories from Fat 1037

% Daily Value*

Total Fat 116 g178.5%

Saturated Fat 51.8 g258.8%

Trans Fat 0 g

Cholesterol 856.5 mg285.5%

Sodium 2356.9 mg98.2%

Total Carbohydrates 120 g40%

Dietary Fiber 9.8 g39.1%

Sugars 37.9 g

Protein 269 g538.3%

Vitamin A 22.6% Vitamin C 48.3%

Calcium 62.8% Iron 149.3%

*Based on a 2000 Calorie diet

Smothered Pork Tenderloins Recipe