Marinated Pork Steaks
|Pork steaks||4 (3/4 Inch Thick)|
|Canned sliced pineapple||8 1⁄4 Ounce, undrained (1 Can)|
|Onion||1 Medium, chopped|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Light corn syrup||3 Tablespoon|
|Ground ginger||1 Teaspoon|
Trim excess fat from steaks, and place steaks in a large shallow container.
Drain pineapple, reserving syrup; set pineapple slices aside.
Combine pineapple syrup, onion, soy sauce, oil, corn syrup, and ginger in a small saucepan, stirring well.
Cook, uncovered, over medium heat 10 minutes, stirring frequently; pour over steaks.
Cover and refrigerate at least 8 hours, turning steaks occasionally.
Remove steaks from marinade, reserving marinade.
Grill steaks over low to medium coals 35 minutes or until desired degree of doneness.
Turn and baste occasionally with marinade.
Grill reserved pineapple slices over medium coals 1 minute on each side.
Garnish pork steaks with pineapple slices.
Serving size: Complete recipe
Calories 2820 Calories from Fat 1607
% Daily Value*
Total Fat 179 g275.8%
Saturated Fat 50.8 g254.1%
Trans Fat 1.2 g
Cholesterol 620.1 mg206.7%
Sodium 7854.4 mg327.3%
Total Carbohydrates 113 g37.6%
Dietary Fiber 7.1 g28.5%
Sugars 64.8 g
Protein 185 g369.9%
Vitamin A 1.8% Vitamin C 65.7%
Calcium 24.3% Iron 81.5%
*Based on a 2000 Calorie diet