Oven-Barbecued Pork Chops
|Pork chops||6 (1 Inch Thick)|
|Soy sauce||2 Cup (32 tbs)|
|Water||1 Cup (16 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Catsup||14 Ounce (1 Bottle)|
|Chili sauce||12 Ounce (1 Bottle)|
|Water||1⁄3 Cup (5.33 tbs)|
|Dry mustard||1 Tablespoon|
Trim excess fat from,pork chops, and place chops in a large shallow container.
Combine soy sauce, 1 cup water, 1/2 cup brown sugar, molasses, and salt, stirring well; pour over chops.
Cover and refrigerate at least 8 hours, turning chops once.
Remove chops from marinade, and transfer to a 13- x 9- x 2-inch baking pan.
Cover and bake at 350° for 1 1/2 hours.
Combine catsup, chili sauce, 1/2 cup brown sugar, 1/3 cup water, and dry mustard in a large saucepan; bring to a boil, stirring constantly.
Remove sauce from heat, and pour over pork chops; bake,, uncovered, an additional 20 to 25 minutes or until tender.
Calories 396 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 3.4 g17.1%
Trans Fat 0.1 g
Cholesterol 78.2 mg26.1%
Sodium 6174.5 mg257.3%
Total Carbohydrates 46 g15.2%
Dietary Fiber 1.4 g5.6%
Sugars 37.2 g
Protein 31 g61.3%
Vitamin A 16.5% Vitamin C 21.7%
Calcium 7.2% Iron 18.5%
*Based on a 2000 Calorie diet