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Kiwifruit Colada Popsicles

Diet.Chef's picture
  Unsweetened pineapple juice 1 Cup (16 tbs)
  Low fat yogurt 8 Ounce (1 Carton)
  Kiwifruit 2 , peeled
  Powdered sugar 1 Tablespoon
  Coconut extract 1⁄4 Teaspoon
  Wooden sticks 8

Combine first 5 ingredients in container of an electric blender; top with cover, and process until smooth.
Pour into paper cups.
Cover tops of cups with aluminum foil, and insert a wooden stick through foil into center of each cup.
Freeze until firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 392 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 167 mg7%

Total Carbohydrates 76 g25.5%

Dietary Fiber 3.2 g12.8%

Sugars 63.5 g

Protein 14 g27.7%

Vitamin A 4.1% Vitamin C 324.6%

Calcium 47.8% Iron 6.9%

*Based on a 2000 Calorie diet

Kiwifruit Colada Popsicles Recipe