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Easy, 2 Ingredient Creamy Mango Popsicles

Easy, 2 ingredient popsicle recipe using fresh mango {but any fruit you want, really}. By combining rich homemade coconut milk and juicy mango, you can create simple, creamy and delicious homemade popsicles that you can feel good about.
Ingredients
  Filtered water 1⁄2 Cup (8 tbs)
  Unsweetened coconut flakes 1⁄2 Cup (8 tbs)
  Mango 1 Cup (16 tbs)
  Rum/Liquor 2 Tablespoon (Optional)
Directions

MAKING

1. Blend the water and coconut for 3-5 minutes in a high speed blender.

2. Strain the pulp through a fine mesh sieve until you're left with bone dry flakes.

3. Combine the coconut milk and mango and blend. Add liquor, if using.

4. Fill desired molds and freeze for 3-6 hours.

SERVING

5. Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Freezed
Ingredient: 
Mango
Interest: 
Summer
Preparation Time: 
5 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.6 mg0.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.2 g4.8%

Sugars 6.7 g

Protein 0.36 g0.72%

Vitamin A 4.2% Vitamin C 12.7%

Calcium 0.4% Iron 0.83%

*Based on a 2000 Calorie diet

Easy, 2 Ingredient Creamy Mango Popsicles Recipe Video