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Tandoori Pomfret

Madhuri.Dixit's picture
Tandoori pomfret is a tandoori preparation of pomfret in an indian way. Originally cooked in the tandoor, the tandoori pomfret recipe is a spicy and smoky fish recipe that can be served with rice or naans. Rubbed with spices and lemon juice and marinated with curd, ginger, garlic and gram flour, the tandoori pomfret can be cooked on the grill.
  Pomfret 1 Kilogram
  Salt To Taste
  Red chili powder 1 Teaspoon
  Garam masala 1 Teaspoon
  Thick curd 200 Milliliter
  Lemon 1 , juiced
  Chat masala To Taste
  Oil 1 Tablespoon
  Ginger paste 2 Teaspoon
  Garlic paste 2 Teaspoon
  Gram flour 2 Tablespoon

Wash and clean, the fish.
Make four deep incisions on either side with a sharp knife.
Rub well with salt, red Chilli powder, garam masala powder, lime juice and tandoori colour (optional) and keep aside for 30 minutes.
Add ginger paste, gram flour and garlic paste to the lightly beaten curd.
Mix in the marinated fish.
Cover and marinate in the refrigerator for 2-3 hours.
Place the marinated fish, on the high rack and keep aside for 10-15 minutes (to drain the excess marinade) Brush the fish with a little oil and cook, on the high rack on combination-2 for 3:00 minutes.
Turn the fish over once during cooking.
Brush with a little more oil and grill for 15-20 minutes Reposition several times during cooking.
Brush with a little oil 2-3 times for even cooking.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1356 Calories from Fat 226

% Daily Value*

Total Fat 47 g71.8%

Saturated Fat 12.5 g62.4%

Trans Fat 0 g

Cholesterol 26 mg8.7%

Sodium 1654.3 mg68.9%

Total Carbohydrates 39 g13.1%

Dietary Fiber 7.5 g30%

Sugars 12.6 g

Protein 199 g398.8%

Vitamin A 10.6% Vitamin C 81.9%

Calcium 107.1% Iron 60.9%

*Based on a 2000 Calorie diet

Tandoori Pomfret Recipe