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Pomfret Baked In Wine

Ingredients
  Pomfret fillet 1500 Gram (10 Fillets, 150 Grams Each)
  Seasoned flour 4 Tablespoon
  Sliced green bell pepper 1⁄3 Cup (5.33 tbs), blanched
  Finely chopped spring onions 1⁄2 Cup (8 tbs)
  Black olives 25 , seeded
  Finely chopped parsley 1 Tablespoon
  Dry breadcrumbs 1 Cup (16 tbs)
  Melted butter 3 Tablespoon
  White wine 2 Cup (32 tbs) (To Cover Fish)
Directions

GETTING READY
1)Preheat the oven and prepare ovenproof dish.

MAKING
2)Dip fish fillets in seasoned flour and arrange in prepared ovenproof dish
3)Top with bell peppers, spring onions, olives and parsley.
4)Pour the wine and sprinkle buttered breadcrumbs over the fish.
5)Bake it in preheated oven for atleast 15-20 minutes until flakey

SERVING
6)Serve hot accompanied with lemon wedges if you like

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 698 Calories from Fat 152

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 824.2 mg34.3%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 72 g143.2%

Vitamin A 14.1% Vitamin C 11.6%

Calcium 31.6% Iron 28.9%

*Based on a 2000 Calorie diet

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Pomfret Baked In Wine Recipe